We believe that if YOU TRAIN LIKE AN ATHLETE, YOU NEED TO RECOVER LIKE AN ATHLETE.
Recovery is an integral part of every active individual, and This is especially true at the training level at Fit Collective.
Designed specifically for the Fit collective clients, our goal Through these programs is to establish recovery as an Integral part of our athletes’ training regimens in order to Reach peak performance and optimal levels of health and Activity.
Whether you’re looking to manage repetitive physical stress From training, prevent injury, or improve/enhance overall Performance, our RECOVERY programs are designed to Get you to those goals.
The Body Lab is a complimentary assessment with an elite therapist and includes 30 minutes of body work, plus a personalized recovery program from our variety of services.
Please contact us to schedule your free assessment.
Our program including the following services :
Dynamic stretching combined with core activation technique prepares your body before activity and allows more energy to flow freely. It provides more space around your nerves and make your exercise more effective and injuries free.
Flossing band will improve range of motion, restore joint mechanics, or unglue matted down or previously injured tissue.Generally spoken: we think it’s the most powerful tool in terms of restoring positions and movement.
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Flexibility is just as important for a well-rounded
fitness routine as strength and cardio. Adding stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately make your workouts more efficient and safer.
Assisted stretching is the ultimate way to get a deep stretch, safely and effectively. Our expert Stretch*rs take you through a customized stretched experience using stretch methods to gently build your flexibility and range of motion and all the while, chill you out.
kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Applying kinesiology - Taping improves freedom of movement, increases the relative space between skin and fascia, decreases the compression on nociceptors, improves the flow of lymph and blood circulation, thus natural biomechanics healing is achieved.
Why you need it: To improve mobility in restricted joints and muscles.
How it works: Deep-tissue bodywork relaxes the fascia to allow for greater range of motion. Getting taped right after locks in your newfound flexibility.
Increase your blood and oxygen circulation and speed up your body’s natural healing processes with a snug-fitting sleeve filled with compressed air.
HOW LONG ARE THE SESSIONS?
60-minute sessions are offered to help you recover faster between workouts by reducing muscle soreness and improving circulation. Sessions can be done pre or post-workout.
The Raptor is a state-of-the-art vibration massage therapy device that provides rapid percussions to help treat tight and sore musculature. This device can be used to improve range of motion, decrease pain, increase in bone density, improved blood circulation, increase in muscle mass, and much more.
physiotherapy, is one of the allied health professions that, by using mechanical force and movements (bio-mechanics or kinesiology), manual therapy, exercise therapy, and electrotherapy, remediates impairments and promotes mobility and function. Physical therapy is used to improve a patient's quality of life through examination, diagnosis, prognosis, physical intervention, and patient education.