About Kristie

Kristie is a Yoga Alliance registered RYT500 yoga instructor and Gyrotonic® certified trainer.

She discovered yoga in college and was immediately drawn to its ability to calm the mind and cultivate inner awareness. Since qualifying in 2011 she continued to learn from many master teachers in variety styles of yoga and deepen the spiritual aspects of the practice through meditation, breathwork, sound therapy and Reiki healing. Prior to becoming an instructor, Kristie worked in the fast-paced airline industry for years that left her with many repetitive strain injuries, she eventually decided to slow down to start again.

After years into teaching yoga, Kristie was introduced to the Gyrotonic® method and noticed it is of great benefit in stablizing the spine and joints which are crucial for muscles recovery. Since then she has immersed herself in the training programs and is thrilled to share this transformative journey with anyone who seeks to improve their flexbility, strength and overall well-beings.