Move with the future
每個人的身體都不同，在一個小時的訓練課程中，並創造專屬的課程來協助您達到目標。
評估
聆聽
我們會先與您討論您的生活型態與想要達成的目標為何
掃描
然後根據對您的初步評估，在利用專業的技術來評估您身體的體脂肪、內臟脂肪、肌肉量和水合作用，以作為訓練的參考指標。
專屬計畫
行動
您的教練將會利用這些資訊為您訂製個人專屬訓練計畫，依照計畫、各式的器材與固定的訓練頻率，來幫助您了解同時感受身體的變化。
個人訓練
frontend_trainer_index.You know where you’re going.Maximize your program and get there fast with Personal Training.
馬上加入我們原則
我們專注於細節，並投入、熱情和高技巧性的專業客製化您的訓練計畫。
透過舒適完善的專業環境，提供創新的健身時代。
我們的專業知識就是我們的優勢
教練
從競技體育到物理治療，教練會利用他們的經驗幫助您達成目標。 從重量訓練、肌肉活動到產前與產後健身來評估您的需求。
Meet the Trainers
Karen
My passion is fitness. At the age of 10. I joined 100m,800m,1 500m,5000m tracks, long jump, dodgeball and Tug of war and basketball team. I’d trained by differ trainings. I continually dream that one day I would become a fitness instructor. Before it I’ve been hiking, camping, surfing, rock climbing even went on the gym for over 7 years......
Tom
I have a passion for helping clients reach their goals through positive motivation techniques in conjunction with personalized training programs which focus on dynamic movements coupled with behavioral modification for maximum benefit. I have extensive knowledge in food, nutrition, and proper supplement usage as well.
Max
I graduated from Taipei City Sports College. I specialize in boxing. I started boxing at the age of 14 and won medals in national boxing competitions. I have 9 years of coaching career and counting.
Kathleen
Kathleen Batchelor has been moving and shaking in Taipei for over a decade! She fell in love with dance as a young child taking ballet classes in the US. Katie continued to grow this passion through studying various dance styles over the years and performing burlesque all around Taiwan. She is the creator of Fit + Flaunt Burlesque Fitness and is a licensed Zumba® instructor, which she has been teaching in Taiwan and internationally since 2013. She is currently licensed to teach Zumba® fitness, Zumba® Kids & Kids Jr., Aqua Zumba® and is a certified AFAA Group Exercise Instructor. Whether working with one-on-one clients or dancing in front of thousands of people, Katie is driven to share dance as a tool for self-expression, health, and connecting with others.
David
Hi ! I am David Wang, Taiwan's first World Cup MUAY THAI Gold Medal. It is also a MUAY THAI, KICK BOXING, SANDA Fighting Champion and National representative. Since the age of 18, I have been engaged in combat sports events.
Emily
I’m a mother who love to dance and exercise. I’m working for Taipei Capital Ballet in nearly 15 years. During my university, it became my interested because of spine injury and then continued to study hard after graduation.
Esther
Esther has two licenses Nurse and Physiotherapist and she received her master’s degree of physical therapy in rehabilitation science college of medicine in Chang Gung University. After graduation, she worked in sports-related clinic and has experiences to treating athletes’ sport injuries in varsity of senior high school. She has attended numerous continuing education courses in physical therapy including a year-long advance studies abroad for manual therapy and other course.so she possessed many years’ experience and has solid medical background.
Ivan
Over 20 years’ experience in Aikido, 10 years as a personal trainer, keep training has become part of my life. In addition to above, I’ve also trained in Kenjutsu and Jodo for many years in Japan due to the enthusiasm of martial art. Despite training clients, I’m an assistant professor in Chinese Culture University department of Exercise and health promoting as well, offering academic education in sport science and application of strength training and conditioning.
WeiWei
I am passionate about helping clients find a new way of living through GYROTONIC® and other somatic movements. It’s important to stay aware when we workout, because that is where self-healing starts. I believe the body has the wisdom of living well since it was first created.
Chaya
I have 5 years of experience in physiotherapy. I worked in a sports-injury recovery clinic just after graduation. At the same time, I served as a physiotherapist for a junior high school women’s softball team.
Karen
I’ve always enjoyed working out and outdoor exercise. I never imagined that I would start doing Gyrotonics and become certified as an instructor. However, the more I practice, the more it makes perfect sense.
Eason
I enjoy constantly learning new things about fitness. I want to help my students find their direction and achieve their fitness goals. My hope is that through exercise all my students can improve their physical health, posture and figure.
Funfun
I graduated from National Taipei University's Exercise and Health Science Department with a concentration in Nursing and Health Sciences. I am a Zumba Fitness Ambassador of Taiwan for 2019 and 2020.
Leo
I am a personal trainer and an actor. I graduated from Taipei National University of the Art and majored in theater. As a young boy i was pretty thin, people said “you are too skinny” So I started to work out and Tried to change my body.
James
I specialize in functional and dynamic movement training and sports conditioning. Since an early age I have played sports, danced, and began discovering how to utilize my body movements during activities.
Jennifer
I learned dance since I was a child, and then I have been teaching aerobic dance and Latin dance. For dance, I have always been full of enthusiasm and feel that it is my life. More than four years ago, I found myself often awakened by the unconscious shaking of my body in my sleep. This special situation opened the door to my communication with yoga.
Derek
I’m Derek. During college, I was fascinated by sports, so I’ve joined several track and field tournaments and won 1st place in 2 of the road races. Upon graduation......
Lily
Lily enjoys different type of exercises and trainings. She was eager to be educated about wellness and loves to out different types of fitness or wellness trends.
Joan
I am Joan, a graduate of Taipei Nursing Health University with a degree in Sports and Health.